starting to prepare for spm^^

today wake up quiet late leh
woke up at about 12.30pm loh...
actually everday weekend i also wake up at about this time
haha...

after finish my breakfast just thinking of watching the movie borrow from ko yee
"chun tin fa fa tong hok wui" read in cantonese
thought it would be quite nice
but then.... it was damn boring...
just about 40 minute then i close it already

after that i remember that i have planned to study today
so i just went to my book desk
and think which subject to study
then i decided to make a time table
to plan my study until the trail exam
it was 7 weeks be4 the trail exam
so i think i would just study 2 chapter a day
then i would probably finish all subject in 5 weeks time
there is still 2 more week for me to learn more^^

today i play two round of dota loh
first round lose like hell
i was troll warlock while my apponent i all stunner
lina, tiny, zeus, crystal maiden and one more forget who edi
wah....
at lv 1 i go to btm lane and there was 3 hero there
3 stunner or slower...
ZzzZzz... just in the game about 3 minute i was first blooded....
when i respawn i went out then die again a few minute later
walau... really cant tahan d so i change lane wif my teammate
i was oni lv3 at that time
and i face a lv6 davion knight...
lolz... luckily can farm a bit
but then then keep stick and gb
lose like hell loh... being pawn about 13 times...

tomolo is fatty hui wen birthday leh
duno wana buy what present for her
so i din buy any... haha
actually today not free to go out lah
so hope u wont be dissapointed loh

remember to take care of yourself loh
i saw an article about back pain today
it have some ways to reduce back pain leh
maybe u can see if it helps

1.Diversion technique. such as visualisation and guided imaginery training, shift your attentioon away from the pain. even music and aromatherapy have been shown to reduce pain sensivity through distraction.

2.biofeedback,relaxation, controlled breathing, meditation, and self-hypnosis teach you to respond to pain with mental relaxation. they help you to learn to ease your muscle rather than tense them, which increase pain.

3.cabntinive restructuring helps curb negative thinking and catastrophising. think positively^^
"yes, i had pain flare but they wont last long" rather than "this will never get better; nothing works".

4. alternating moderate periods of activity with rest and stopping before pain become severe. so have some rest in between your work o^^


i think i will just stop here
good nite my fren....